Prasarita vs. Margarita

The Wide-Legged Forward Bend, known as Prasarita Padottanasana in Sanskrit, is a standing forward bend that provides stretching for the neck, back, calves and hamstrings. The pose name comes from the words prasarita meaning stretched out, pada meaning foot, uttana meaning intense stretch, and asana meaning posture.

Level 2/3 - 60 minute class