Fitnessista VIP Training Client

This is a completely different offering than the Team membership and is designed for friends who truly want personalized workouts created just for them. If you sign up for personal training, we’ll have an intro call before I create your plan so I can do an virtual movement assessment and talk about any injuries or contraindications, your fitness background, and goals

- I’ll create your monthly workouts (3-4 strength workouts that you’ll do each week) based on the the info I obtain during our call, along with stretches and specific strengthening exercises for your particular imbalances. Your weekly plan will be based on 3-4 strength sessions to complement any cardio workouts you’d like to do. You’ll receive the plan in your inbox, along with video tutorials for each of the exercises

- A 45-minute Zoom personal training session with me each month. I can give you some new ideas and make sure you’re executing proper form for the movements

- Voxer access to me for any questions or advice you need

- You’ll also receive access to our Team Facebook group, where I’ll share motivation, tips, and answer any questions from the community