Meditation for Head and Neck Pain Relief

Do you have chronic neck and shoulder pain?

Headache bringing you down?

Meditation, especially when done on a regular basis, can train your body to relax and release chronically held pain patterns. 

Join Sensei Victoria Whitfield for a guided meditation targeted to alleviating your head and neck pain symptoms, all from the comfort of your own home.

Headphones recommended; place smartphones on "Do Not Disturb" while listening to this track.

Runtime approx. 28 minutes.