The Fitness Blueprint
The Fitness Blueprint: Heart Rate Training and Running Economy
By The Running Guy
Twitter: @TheRunningGuy1
Landing Page: https://therunningguy.carrd.co/#
A blueprint breaking down the concepts of heart rate training, running economy and how you can apply these effectively in your day to day training to improve your fitness. Whether you are starting out at a new sport, or training for your 50th marathon, the Fitness Blueprint is an essential informative guide to help you better understand the concepts driving your fitness.
Who am I?
I am The Running Guy (Twitter: @TheRunningGuy1) who’s goal is to use my experience gained over 10+ years of being a competitive distance runner to help others reach their health and fitness goals no matter how big or small. I have competed mainly in the UK for domestic athletics clubs and at university, but also in the USA on an athletic scholarship in the NCAA. Whether you are training for a marathon or just want to become more active and see real results, I can help you.
What do I get with The Fitness Blueprint?
The Fitness Blueprint is a beginners guide to understanding heart rate training and running economy and why these are important for building your fitness. The Blueprint breaks down each concept into manageable chunks, using a mixture of informative graphics and real life examples. It offers insight into how best to measure your training, the advantages and disadvantages of these measures and why some are more effective than others. The Blueprint is design to be an informative and useful starting point for those looking to understand more about their fitness and how they can make conscious and impactful designs to improve.
Who is this blueprint for?
- People wanting to make conscious fitness and health improvements
- People who are interested in the benefits of heart rate training
- People who are interested in understanding running economy and why it’s important
- People who want to understand how heart rate training works and how to use it
Who isn’t this blueprint for?
- People who already understand heart rate training and running economy
- People looking for a detailed scientific guide