Food as Fuel Video

This 18 minute video provides critical information about fueling your body for optimal exercise performance.   Whether you are a competitive athlete or simply trying to feel more energized around your workouts, this short video will give you practical tips to choose the right foods before and after exercise.  You will also receive information about balanced snacks and choosing the best energy bars for optimal energy.  This video is a perfect companion to Heidi Smith's book "Nutrition for the Long Run" - also available on gumroad.   For team discounts - contact heidismith01@gmail.com