Rattle, Body and Light Meditation

A ten-minute audio meditation to help you follow the signs in your life. Use this meditation to build body and energy awareness to shine your inner light!

This audio meditation starts with a minute of rattling to shift the brain down from an active day.  The rattling is followed by 5 minutes of guided body parts meditation & relaxation.  Finally, this meditation closes with 3 minutes of guided light visualization (piko piko).