Restore Your Core and Pelvic Floor: 30 Day Program

This program is designed to help you restore, strengthen and heal your body from the inside-out. Start with the basics, and progress back to exercise the right way after having your baby.

Designed for the busy mum, spend just a few minutes each day with a new exercise progression. Learn movement strategies that will improve your core naturally throughout the day, helping you get rid of back pain, heal your abdominal separation, and restore your pelvic floor to full function. 

You will receive an e-book and 26 videos to take you through 4 weeks of whole-body core learning.  Join the private Facebook group for extra motivation, discussion and question time.  The materials are yours forever to download or stream online, all for only $79.  

For more information, FAQ, or to get in touch, please click HERE or email stacey@progressivemotion.com.au.