Strength Training for Fat Loss (6 week program)

Complete 6-week program to give you the workouts you need to support your body composition goals. This program includes:

- Detailed schedule of strength + cardio workouts

- 4 strength training workouts each week, for a total of 12 unique workouts

- 3 cardio workouts, for a total of 9 workouts

- Options for gym workouts or at-home workouts (with dumbbells)

- Detailed instructions to guide you through each workout

- Video demonstrations for all exercises, so there's no question on what to do & proper form