Seeds of Yoga Meditation Part One

Part One: Learn the Power of Stillness

Seeds of Yoga Meditation is a 2 part audio guided download series of short meditations to introduce you to the Yogic tradition of Meditation.

Meditation is a state of higher consciousness in which we find ourselves after much practice of inwardness and awareness. It takes you to the state where you can dwell in the essence of yourself: your yoga.

Total running time 77 minutes including a 14 minute Waves meditation music track. Music: Waves by Shaun Lennox:

Meditation sections:

Sitting 7 minutes;

Breathing 7 minutes;

Gazing 7 minutes:

Listening 10 minutes:

Contemplating 11 minutes;

Music 14 minutes.

Includes an Introduction and Guidance for Your Practice.