Arm Candy: A Guide to Getting Great Arms | Kourtney Thomas Fitness

A 4-week training program, focused on developing absolutely awesome arms!

This is a specialization program meant to place an emphasis on training your entire upper body in order to elicit hypertrophy and physique changes in the arms, back, chest, and shoulders.

What you get:

-An introduction and explanation of exactly what this guide is all about

-A 4-week training program, including 5 workouts per week (4 strength workouts, 1 HIIT cardio workout)

-A full glossary of every exercise included in the program

And the confidence to know you could probably lift a bear after you're done!