Summer Meal Prep (extended)
mealprepideasYou will get 3 ebooks:
- The basic version of Summer Meal Prep with 3 meal prep weeks containing 5 main dishes each (49 pages).
- The extended version of Summer Meal Prep that has 3 additional side dishes each week integrated in the grocery list and the prep day instructions. The main dishes are the same. Choose every week anew whether you want the basic or the extended meal prep week (53 pages).
- Our extra: Easy Overnight Oatmeals. 12 tasty seasonal creations prepared in typically 5 minutes in the evening for a fast and healthy breakfast in the morning (31 pages).
Contents of Summer Meal Prep
- Introduction into the meal prep basics for beginners
June recipes
- Vegetable Filled Puff Pastry Rolls with French Potato Salad
- Asparagus Summer Salad with Boiled Potato Slices
- Millet with Rhubarb Puree
- Millet with Chard Veggie Mix
- Chard Filled Puff Pastry Rolls with Fried Potatoes
July recipes
- Baked Potatoes, Tzatziki and Veggie Sticks
- Paella Stuffed Peppers
- Green Bean Salad
- Spanish Veggie Paella
- Pasta Verdure
August recipes
- Sweet Rice Pudding with Pears
- Maque Choux (okra-corn stew)
- Fruity Rice Stir-fry with Nectarines and Banana
- Green Bean Chili with Okra and Corn
- Veggie Rice Stir-fry with Okra and Corn
Contents of Easy Overnight Oatmeals
Introduction
- All about oats
- Healthy additions to every oatmeal
- Oatmeal sweeteners
Spring Recipes
- Carrot Oatmeal with Raisins
- Strawberry Yeah!
- Banana Cashew Oatmeal
Summer Recipes
- Rhubarb Oatmeal
- Gooseberry Peaches Oatmeal
- Raspberry Caramel Oatmeal
Autumn Recipes
- Watermelon Fig Oatmeal
- Great Grape-Pear-Pecan Project
- Peanut Pumpkin Oatmeal
Winter Recipes
- Apple Walnut Oatmeal
- Exotic Chocolate Oatmeal
- Indian Style Oatmeal
Recipes
36
Length
133 pages
Appetite
100%
Size
6.2 MB
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