Vinyasa Strong: Tone and Tone
$6+
$6+
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usd
Tone and tone Vinyasa strong class. This class will use light weights throughout the flow with ample headstand opportunities that help to stimulate vagal tone. Vagal tone Is achieved in yoga through inversions, backbends and of course pranayama. The vagal nerve is the 10th cranial nerve that interfaces the parasympathetic control of the heart lungs and digestive track.
Level 3 - 60 minute class
Watch link provided after purchase
Vinyasa Strong: Tone and Tone - Video Stream
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