Barbell Bodybuilding

Barbell Bodybuilding is proven and effective 6 week program to enhance muscular development and improve functional strength. 

Barbell Bodybuilding is a unique Functional Hypertrophy Training (FHT) program built on scientific principles and designed using the fundamental barbell lifts - squats, deadlifts, and presses, as well as strategic accessory exercises. 

This is a powerful, battle-tested program progressively increased over a 6 week time block. It can also be repeated for a 12-13 week training phase, depending on goals, recovery and experience.

Because most bodybuilding programs don't emphasize functional performance, this program is specifically designed to improve training skills and techniques with free-from compound lifts, in addition to building dense, quality muscle. 

The goal is to get bigger, stronger, and better after 6 weeks of strategic training.

Barbell Bodybuilding is the ultimate program for the serious fitness enthusiast looking to maximize muscle gains and optimize training performance with the fundamental barbell lifts. 

The program is innovative and progressive based on decades of training experience and the science of muscle building.

Program includes 3 manuals: 

1) The comprehensive Training Manual and Program 

2) An in-depth Technique Guide to maximize performance.

3) A bonus guide - Muscle Building Nutrition. 

For complete information, go to RdellaTraining.com/bodybuilding