Build Better Knees – Advanced Runner

The Advanced Runner bundle is tailored for serious runners who live to run and, thus, need deeper level insights into recovery and rehab programs in order to stay healthy and active.

This bundle is a great option for those runners that want a complete program that contains multimedia learning modules and actionable resources.

If you crave added motivation and appreciate the power of building and reinforcing healthy habits on a daily basis, this bundle is for you.

What's in the Advanced Runner bundle:

1. Build Better Knees Book: Kindle Version, iBooks Version and High-fi PDF Version.

2. 2 Action Resources:

15 Minute Runners Warmup Routine

Knee Rehab Self Assessment Checklist (pdf)

3. 20 HD Videos 

4.  Video transcripts (20 videos)