The Sweat House - BELOW THE BELT BURNER Challenge 3

Don't have gym membership?

Or perhaps you do but don't have the time to get there on a consistent basis!

Are you looking for an effective fat burning, muscle toning workout that you can do in the comfort of your own home?

Let me introduce you to THE SWEAT HOUSE SERIES! A training program that requires NO GYM at all. The Sweat House consists of a series of workouts ranging from 30-45mins each, all uniquely named and sold separately.

The third release of The Sweat House Series is the BELOW THE BELT BURNER, Challenge #3! As the title suggests your total lower body will be challenged!

Perform this workout based on your fitness level -

Beginner: 2-3 per week

Intermediate: 3-4 per week

Advanced: 4-6 per week

These workouts require no gym equipment, the only equipment required are basic finds found in your home. All you need is a small space you can sweat on and a dedicated attitude!

All my Sweat House workout series include VIDEO DEMONSTRATIONS of Lita performing proper technique for your viewing reference.

BELOW THE BELT BURNER, start today!