A Beginner’s’ Course in Yoga

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A Beginner’s’ Course in Yoga (the “A” Series Flow) is a complete yoga practice in the Kripalu tradition. This e-book (PDF) provides in-depth coverage of a wide range of topics related to yoga, poses, breathing and meditation as well as advice on how to bring yoga into your life. 


The book covers a range of 18 stretching, strengthening, balancing and relaxing poses, each pose being chosen as the easiest for each type. In addition, 3 breathing and 10 meditation practices complement the poses. The poses are arranged into two different flows for variety and are accompanied by a selection of 5 possible warm-up sequences to prepare the body and mind for practice. 


 The 25 mp3s guide you through a full body posture series, 10 minute relaxation, 10 minute Ocean Breath pranayama practice followed by an 8 minute meditation. Topics Covered: 

An Introduction To Yoga Philosophy 

Yoga Props For Your Practice 

How To Practice Safely 

General Practice 

Intermediate Practice 

Advanced Practice 

An Introduction To the Principles of Yoga Practice 

An Introduction To Anatomy and Alignment 

General Principles of Alignment 

Yogic Breathing Practices (Pranayama) 

Warm-Ups Beginner’s A Posture Flow Variation #1: Photos 

Beginner’s A Posture Flow Variation #1: Text 

Beginner’s A Posture Flow Variation #2: Photos 

Beginner’s A Posture Flow Variation #2: Text 

The Poses 

01. Mountain 

02. Half Moon 

03. Standing Back Bend 

04. Standing Forward Bend 

05. Half Moon Series 

06. Tree 

07. Warrior One 

08. Five-Pointed Star 

09. Lunge 

10. Sphinx 

11. Cobra Series: Prep, Cobra and King Cobra 

12. Child 

13. The Symbol of Yoga 

14. Supine Knee Down Twist 1 and 2 

15. Wind Relieving 

16. Legs Up the Wall 

17. Dead Bug 

18. Corpse 

The Practice of Shavasana Meditation Information & Preparation Meditation Techniques

Yoga “Off the Mat”

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CAD$20

A Beginner’s’ Course in Yoga

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