Lita Lewis Legs and Glutes Blaster Training Program

You want change? You need a new challenge! Lita finally drops her interactive Leg & Booty Blaster Training Program that comes with video demonstrations.

This is a gym-based training program that outlines specific routines over a two week period. This program is designed to be repeated multiple times over, allowing you to increase load and volume as you steadily improve and increase your strength.

Lita has strategically formulated her Leg & Glutes program so it mirrors her own training regimen. Her training program has been the secret to building her physique, specifically her lower half. The combination of weighted training, plyometrics, high intensity intervals and steady state cardio is a successful compilation to achieve impressive results and steer you in the right direction towards improved strength, better cardiovascular endurance, decreased body fat and defined muscle definition.

Suited for both men and women, train as Lita does to maximize your own potential! It's GO TIME!

Lita Lewis has designed an effective and dynamic Leg & Booty program that focuses on:

✔ Sculpting lines & definition

✔ Building lean muscle

✔ Improving the strength of your entire lower body

✔ Increase your cardiovascular endurance

All training programs are downloadable in PDF format and can be saved to your computer or smartphone.