Senior's Tai Chi Workout Book

$10
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A fully illustrated Tai Chi Workout especially designed with senior in mind.

Improve your balance, strength, flexibility, breathing and circulation with gentle and safe movements.

Included:

 Fundamental principles of Tai Chi

Meditation and relaxation technique

Chi Kung, seated and standing healing exercises

Wu Chi Tai Chi Form, a series of Tai Chi movements that gently flow from one to the other and may be performed seated or standing.

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$10

Senior's Tai Chi Workout Book

0 ratings
I want this!