Senior's Tai Chi Workout Book
$10
$10
https://schema.org/InStock
usd
A fully illustrated Tai Chi Workout especially designed with senior in mind.
Improve your balance, strength, flexibility, breathing and circulation with gentle and safe movements.
Included:
Fundamental principles of Tai Chi
Meditation and relaxation technique
Chi Kung, seated and standing healing exercises
Wu Chi Tai Chi Form, a series of Tai Chi movements that gently flow from one to the other and may be performed seated or standing.
Size
35.1 MB
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