Vinyasa Strong: Eka Pada Koundinyasana
$6+
$6+
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The fundamentals of yoga really come through when working towards advanced postures such as Eka Pada Koundinyasana/hurdler pose. Fundamentals of Chaturanga learned at the beginning of yoga practices are the foundation of finding that internal strength. A single blade of grass growing through concrete can be the beacon of light of all things possible. Get ready to play!
Level 3 - 60 minute class
Watch link provided after purchase
Vinyasa Strong: Eka Pada Koundinyasana - Video Stream
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