Simple Carb Counter - total and net carbs in more than 100 of the most common foods

Do you struggle to know what to eat? Do you need to easily find the total or net carbs for foods you eat? Which is the best fruit to eat without spiking your blood sugars?

Inside you will find

• Total and net carbs for over 100 common foods
  
• Sections on fruits, nuts and dairy
• Notes section for you to add your own foods

This is the perfect companion booklet for those of you just starting low carb.