Release: Neck, Shoulders, Back
$10
$10
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This is a hatha style, gentle yoga class aimed to help you feel better in your body, de-stress, be present, and find mobility though the neck, shoulders, and back. You'll need a hand towel for this practice. We'll start with a centering and a reading, followed by breathwork. Then, we slowly work on various neck stretches, shoulder mobility movements, and thoracic spine mobility.
Size
150 MB
Duration
66 minutes
Resolution
640 x 360 px
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