Quick Reference Guide to Increasing Your Self-Esteem

How to increase your self-esteem

This 28 page Quick Reference Guide EBook is for anyone who wants to increase their self-esteem.

It is particularly relevant for people who feel that low self-esteem may be affecting their mental health, hindering them in living the life they desire and hurting their relationships, and confidence at work.

It explains the causes of low self- esteem, suggests strategies for dealing with it and, also includes information for friends and family.

This is the most practical solution-focused EBook you will ever read. You will not find these tips and ideas anywhere and I believe you will forever be changed. 

Here is a list of what you will find in the EBook:

• What is self-esteem? 
  
• What causes low self-esteem?
  
• How is low self-esteem related to mental health? 
  
• Mental health problems can cause low self-esteem
  
• Cycle of low self-esteem and mental health problems
  
• What can I do to build my self-esteem?
  
• Learn to be assertive
  
• Learn to identify and challenge negative beliefs
  
• Focus on positive things
  
• What other help is available?
  
• Talking treatments
  
• Mental and Emotional Health Skills Coach
  
• What can friend’s and family do to help?
  
• 10 tips to increase your self-esteem
  

Get Yours Now!