8 HIIT WORKOUTS THAT WORK

Get 8 HIIT PDF Workout Templates along with the HIIT Workout Guide for only $8.00.

I developed these high-intensity interval training (HIIT) workouts from real study protocols.  The workouts are  

Is HIIT quick?

Yes. 

You can get a HIIT workout in under 20-30 minutes . . . 

Based on the evidence HIIT workouts often take 1/2 the time of regular endurance training and yet get similar or better results.   

What are the benefits of HIIT?

HIIT may help you lose weight, improve aerobic fitness, increase strength, improve blood sugar control as well as blood pressure . . . well . . . I cannot guarantee results, but these are the results possible based on the evidence.

Am I fit enough for HIIT? 

HIIT has been studied in healthy athletes, men and women, overweight and sedentary adults and even in the sickest heart disease patients needing cardiac rehab.  To be safe you should always consult with your physician or medical provider for personal medical advice to determine whether you are fit enough.   

Why $8 Bucks?

$1 per workout.  8 Workouts = 8 Bucks. 

So, for the price of a venti latte and a muffin at Starbucks, you get 8 workouts to help you stay fit.   

What do you get?

*8 PDF HIIT Workout Templates 

*HIIT Workout Ebook - Explains how to get started with HIIT, how to complete each workout and the supporting science.  

Here are the 8 Printable PDF High-Intensity Interval Training Workouts:

1. HIIT Tabata Workout

2. HIIT Burpees (HIIT Calisthenics)

3. Interval Walking Program

4. HIIT Elliptical Workout

5. HIIT Uphill Treadmill Workout

6. HIIT Sprint Treadmill Workout

7. Minimal Viable Exercise (Very Low Volume HIIT Workout)

8. Low-Volume HIIT Workout

If you don't find these workouts useful, just send 'em back to me at weightlessmd@gmail.com and I'll refund you completely, no questions asked.  Thanks!