Morning Sunrise Yoga | Yoga with Fiona
Rise and Shine (your light!)
Set the tone for a positive and productive day with this energizing morning session.
Allow some well-deserved time to awaken your body, your mind, & your senses, ready to take on the world and welcome in a brand-new day.
Check in with yourself first, set your intentions and practice your daily gratitude before engaging in some mindful, mobilising movement & breathwork.
Although this is best practiced in the morning, feel free to practice any time of day when you could do with an uplifting boost.
Why online yoga with Fiona?
• One time purchase: Keep and practice anytime, anywhere, as many times as you like. (stream or download).
• Each session offers a targeted focus to suit your needs.
• Sessions averaging approx. 15-20mins in length to fit around a busy lifestyle.
• Delivers effective results.
• No need for expensive gym or studio memberships.
• No need to leave the house/arrange childcare.
• Can be practiced anytime, anywhere, (even in your pyjamas if you like!)
• Affordable & easily accessible.
• Suitable for all levels of yoga, including beginner with options to progress.
• Benefits both body & mind.
• Build strength, stability & flexibility in the body.
• Reduce symptoms of pain or injury.
• Tighten, tone & sculpt the body.
• Calm the mind with effective breathing techniques and meditation.
• Reduce symptoms of stress and anxiety.
• Clear, simple, expert yoga instruction.
• No equipment needed, (mat optional).
• Sessions can be purchased singularly, or as a whole package bundle.
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NOTE: These sessions have been developed with your health & wellbeing as a priority. Please consult with your healthcare professional before starting any new exercise regime, especially if experiencing injury, medical condition or if you are pregnant.
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@Yogafiona_UK
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1x Morning Sunrise Yoga Flow Video