Flexibility and Strength for Athletes & Everyone© by Wharton Health

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Get in the Whartons Flexibility Zone ® and the Whartons Strength Zone ®

Whartons Flexibility Zone ®

Whether you goal is to optimize performance, prevent injury, or feel better, flexibility is the key to achieving this goal. Phil will be your personal guide to achieving better alignment, range of motion, circulation, and recovery, leaving you rejuvenated.

This video includes 4 different routines

- 40-60 minute routine that covers Zone® One—Hip & Trunk, modified Zone® Two--Shoulders, modified Zone® Five—Foot & Ankle, and modified Zone® Three—Neck

- 20 minute routine that can be used as a dynamic warm-up or cool-down

- 10 minute Quick Release routine for those with limited time

- 10 minute Foot/Ankle routine for the most overlooked part of the body

Whartons Strength Zone ®

This video provides easy-to-apply exercises that are critical to establishing the structural integrity of your muscular system. Phil will be your guide for the exercises as you stabilize, realign, and rebalance your musculoskeletal system.

This video includes 4 different routines

1. Zone 1: Legs

2. Zone 1: Abdominals

3. Zone 2: Shoulders

4. Zone 5: Feet

©Wharton Health LLC.  For personal use only.  Reproduction or distribution strictly prohibited.