GYROKINESIS®: 5.17.2021
Starting with the shaking, we expedite the seated series, include some invigorating vibrational "thumping" and add in legs.Then we move to a, arch and curl kneeling (chair option), followed by some back extensions, abdominals, and ending with standing on all 4's upside down! You'll love this class!
Watch link provided after purchase
Size
154 MB
Duration
49 minutes
Resolution
640 x 360 px
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