Depression Recovery and Journal Ideas

A helpful guide to mental health. All tips and tricks that I picked up and, unfortunately learned the hard way. This booklet includes many helpful articles, worksheets, and journal entries that will inevitably lead you to think more about your mental health goals. This booklet is not solely for depression, though it is depression-centered. This booklet can help with anxiety, low self-esteem, and many other issues that you may face that are not exactly mental illness related.