Do the Kegel - pelvic floor song and routines with Laura-Doe

Have you ever tried to keep to a program of pelvic floor exercises and failed?

Never fear - help is here! Just play my catchy 'Do the Kegel' song three times a day and squeeze, squeeze, squeeze along. 

I wrote this song when I was pregnant and wanted to find a way to remind myself to do the exercises. It has worked as a helpful reminder for thousands of women and is now available with a series of routines to use so you can squeeze along effectively while you listen.

This package includes the song (as an mp3) and three tracks of audio instructions and a pdf describing a series of routines that you can do along to the song. Also included, for those who are not confident yet with their ability to do the Kegel (pelvic floor muscle) exercise, is an introductory series of six tracks of audio instructions to help you locate the muscles involved and to perform the exercise correctly. 

Did you know you that these simple exercises will strengthen the walls of your vagina, making childbirth easier, incontinence more unlikely and orgasms much stronger? Maybe you would like to enjoy increased vaginal sensation and more frequent orgasms? Or are you looking to avoid the risk of urine loss when you cough or laugh or exercise (known as urinary stress incontinence)?  Kegeling is also great for the guys, increasing prostate health and supporting longer lasting love making.

"Do the Kegel" is specifically designed to make it easy and fun to do your pelvic floor exercises. Warning: This song may get stuck in your brain and seduce you into increasing your wellbeing! 

Download the 'Do the Kegel - pelvic floor exercise program' today and get squeezing. You deserve it!

For more information about my full program of pelvic floor exercises check out http://www.yonilates.com

Enjoy getting connected with your wonderful body 

xx Laura-Doe