Yoga for Strong Shoulders

In this hour-long yoga practice, we'll focus on shoulder mobility and shoulder strengthening moves. You'll need a yoga block or a light weight for this class. Included in the shoulder strengthening exercises are downward dog twists, scapular push ups, downward dog head tap push ups, divebomber push ups, and various mobility stretches as well. This class is ideal for people who slouch, or people looking to build upper body strength to complement their yoga practice.