4-Week Workout Challenge

If you've ever wanted an easy strength-training workout guide to complement your new healthy eating routine, I've now got you covered! Get 4 weeks of 30-40 minute workouts complete with video instruction. All you need are 2 dumbbells (a light set of 5-10lbs and a heavier set of 12-20lbs), a workout band and that's it! 

Get ready to get a killer workout on in the comfort of your home - this workout guide is the perfect addition to all of my healthy recipes to get you in the best shape of your life, or even just to give you that little health reset you've been craving.

By the end of these 4 weeks you will be feeling confident, empowered and ready to take on the world!

Here's what's included:

-4 weeks of strength training workouts

-Almost all of the workouts can be completed in about 30-40 minutes

-They are beginner-friendly but include options for those more experienced to increase the difficulty

-You only need 2 dumbbells (a lighter set and a heavier set) and 1 or 2 bands (one light and one heavy is ideal)

-All workouts can be done in the comfort of your own home - no need to go to the gym!

-Each week contains 5 days of workouts with about 7-9 exercises included per day

-All workouts alternate between muscle groups (one leg day, one upper body, abs, full body, etc)

HERE ARE TWO SAMPLE WORKOUTS FROM THE CHALLENGE:

https://www.youtube.com/watch?v=VmFGh6vI2Ow 

https://www.youtube.com/watch?v=9g9Jm_3DQxM

Please email me taylor@thegirlonbloor.com anytime with questions :)