Hatha: Find Your Center
$6+
$6+
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Take five breaths and stop when you are in the midst of chaos. Pause to slow down and find your center. Open the armpits and feel the chest grow feel your breath grow. Breathe deeply here and immediately feel your mental state rise.
Level 1 - 60 minute class
Watch link provided after purchase
Hatha: Find Your Center Video Stream
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