Mindfulness and Meditation Workshop

In this 30-minute workshop you will learn:

What is Mindfulness

How to practice mindfulness

Benefits of mindfulness

Difference between mindfulness and meditation

The science behind meditation

Different ways you can practice meditation

My favorite resources for mindfulness and meditating

You will receive login and password information as soon as payment is complete. For technical issues you can message me at vanessa@bossofmyfeelings.com