Firefly Pose: Workshop with Fiji McAlpine - HD

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This is the final class in a series of three that help you move into the challenging arm balance, firefly pose (tittibhasana). Fiji targets flexibility in the legs, hips and back, shoulder strength/flexibility and core strength before moving into the peak pose in this class. If you have never been able to do firefly pose or haven't tried it yet, this may be your answer. Fiji's design of this peak pose challenge is about as good as it gets. Good luck!