EG Method - The Ultimate Experience
By combining the elegance and lightness of a ballerina with the power and precision of an athlete, I've created a unique training and lifestyle method. The EG Method will sculpt your entire body and nurture your dancing passion, transforming you into a more graceful, more powerful you.
The EG Method is the culmination of a 30 year career in professional dance and fitness, over 17 years of teaching dance, and my continuing lifelong desire for self-improvement. I'm very excited to share my passion with you and guide you through your own journey. Together, using the EG Method, you can experience the benefits of a healthy lifestyle and the joy of movement and self-expression.
Inspired by over three decades of professional experience, the EG Method is a blend of three disciplines: - The first discipline and my first love, is classical ballet. As a professional ballet dancer with the National Ballet Of Canada, I was lucky to learn from sone of the world's best teachers, choreographers and artistic directors. This core element of the EG Method will teach you the essence of elegance in movement, coordination and strength development in the core and lower body. - The second discipline combines my distinctive style of Pole Dancing with Chinese Pole and Aerial Fitness. Having trained in multiple disciplines for over 15 years in London, I use techniques which will help you improve your self-confidence and upper body strength. - The third discipline is Yoga. As a devoted practitioner I have searched to learn from gurus on different continents, continuing my journey to the present day. I use wisdom and my knowledge of yoga to teach you how to connect with your own body, improve your flexibility and prevent injury.
all access to a library of over 250 videos + growing; 4 levels of pole training including technique and combos; body conditioning exercises for targeted areas; mobility, flexibility, ballet workouts and full workouts from zoom recordings;