FREE Ankle & Hip Conditioning Routine

€5 €0

A free 6-minute mini-conditioning routine for warming up your feet, ankles and hips.


This is an excerpt from the 'Balletic Moves for Bellydance' instructional video - You can find the full version at: https://gum.co/ballet4bd


Excercise list:

  • calf raises & heel drops
  • foot stretch
  • soleus & gastrocnemius stretch
  • 1-hip raises & drops
  • 1 hip circles on blocks
  • stepdowns


Note: You will need a set of 2 yogablocks (a small step or ledge will do, to) and a wall or doorframe for support.


Enjoy!

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www.gumroad.com/khalida


Join my 'Khalida Online' Facebook group - a place for Q&A's, dance motivation and support. http://www.facebook.com/groups/KDanceSpace


100% off will be applied at checkout (Code FREE)
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€5 €0

FREE Ankle & Hip Conditioning Routine

I want this!