Distraction : Autumn

Get equipped with this distraction so you alleviate anxiety, reduce Emotional Thinking and reject the narcissist.

The change of season can prove to be a trigger for a surge in Emotional Thinking as a consequence of various factors; the scent in the air, the way the sunlight alters, the shortening of the day, the multiplicity of new beginnings (new school, new term, new job, new course and so forth) and your Emotional Thinking sits lurking, wanting to take advantage of these potential triggers.

As part of conquering Emotional Thinking, the use of a distraction and a calming, tranquil one is paramount. When you feel ET rising, or if you want distraction from the narcissist´s attempted hoovering, use this material to your advantage. 

HG Tudor harnesses Autumn with a series of recitals, delivered so that you can indulge in these rich sounds and transport yourself away. You will reduce your anxiety, you will escape racing thoughts, you will distract yourself from the narcissist and find yourself able to relax and where required even drift into sleep. 

Distraction is a powerful tool in the battle against Emotional Thinking and this tool is applicable to a variety of situations and can be repeatedly used to your advantage.