Grateful Head
$10
$10
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usd
Domini Anne
Take the strain off of your head and neck.
This 8 minute sequence uses a simple yoga block setup to provide proprioceptive feedback to the cervical spine. Isometric tension and the natural weight of the body are used to reset muscle length and restore mobility through the upper ribcage and shoulder girdle, stabilizing and balancing the upper body.
Size
617 MB
Duration
8:04
Resolution
720p
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