General Health seminar

Health and wellness starts with good nutrition. What is good nutrition? This seminar addresses in detail which foods to eat, and which ones to avoid. It also describes in detail why these foods are either good or bad—what they do within the body to heal or harm. Providing a wonderful overview of nutrition while giving specifics on the reasons and results of good (or poor) eating, the knowledge in this presentation will equip the listener with the tools needed to make wise nutritional decisions.

2 hours, 38 minutes.