Grappling Basics Vol 1

CJKD GRAPPLING BASICS VIDEOS - Volume 1

We broke up the massive Grappling Basics Set into 4 volumes. This is the first in the set of 12 videos that will help lay the foundation BASICS of the Core JKD Grappling Range.

CJKD Grappling Basics Videos

The series you've been waiting for. These are the fundamentals of grappling that make Core JKD unique and will set you on the path of mastering the ground game—by knowing how to play it and how to free yourself from it.

Who is this for?

This series is designed to be understood by the complete novice with no training whatsoever. It will give the tools and functionality to be successful in resisting encounters against more advanced and skilled attackers.

It also has unique Core JKD grappling techniques that advanced students and instructors will be able to use to enhance their grappling game beyond their traditional training.

Distance Learning students: these are the fundamental requirements for Core JKD Grappling. They are required for advancement, testing, and certification in the Core JKD system.

Videos in this set:

• GRAPPLING BASICS—Fundamental Grappling Conditioning Exercises
  
• GRAPPLING BASICS—Positions
  
• GRAPPLING BASICS—Mount Escapes
  

Some of what's on the videos...

Fundamental Grappling Conditioning Exercises

• Bridge over partial
  
• 3-point under
  
• 3-point over
  
• Shrimp
  
• Reverse Shrimp
  
• 4-point
  
• Knee on chest
  
• Sprawls (double, single leg)
  
• Shoulder walk
  
• Airplane / Coffee grinder (shoulder, elbows, hands)
  

Positions

• Mount
  
• Cross body
  
• Knee on chest
  
• North-South
  
• Guard
  
• Open guard / Floating guard
  
• Half guard
  
• Quarter position
  
• Quarter position basic turnovers
  

Mount escapes

• Umpah
  
• Roll over leg
  
• Elbow escape
  
• COG (center of gravity)
  
• Head control bridge
  
• Arm over leg
  
• Multiples