Grief: Finding Peace - A Mindful Resilience (TM) E-Class
Grief: Finding Peace is a self-study program to help adults move through the process of normal grief. Topics covered include what normal grief is, some tools in moving through the process of grief, and tools to help you view the grief process as an opportunity for growth and learning. This program includes a 57-page e-book, a 52-page e-workbook, and audios of the reflections contained in the e-book. The audios are available both in a zipped file and individually for use on smart phones. Please note that this product is available for US residents only.
Below you will find the Table of Contents for the e-book:
Introduction
Welcome
Chapter 1: What is Grief? What is Normal Grief?
Section I: Support
Chapter 2: Identifying the Support Most Helpful for You.
Chapter 3: Setting Limits
Chapter 4: Identifying the Spiritual or Philosophical Anchors that Support You
Section II: The Process of Grief
Chapter 5: Allowing Grief
Chapter 6: Taking Breaks From Grief
Chapter 7: One Step at a Time
Section III: Perspectives
Chapter 8: Guideposts of Grief
Chapter 9: Two aspects of grieving
Section IV: The loss
Chapter 10: Honoring the relationship
Chapter 11: Saying Goodbye
Section V: The Opportunities that Grief Can Offer
Chapter 13: Grief as a doorway to change
Chapter 14: Grief as an Opportunity
Section V: Moving Forward
Chapter 15: You Are Resilient!
Chapter 16: Conclusion
Resources from Pamela
Other Resources
Feel free to email me with any questions (pamela@mindfulresilience.com). Also note that I ask for your physical address at the time of purchase because I must pay sales tax on this product in two states and must track this information. Though I may send advertising by mail at some point, I have no intention of doing that at this time.
In peace,
Pamela