High School Basic Training Plan (Three month commitment)

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1. Fundamentals Education Course (see below)

2. Phone call with Coach Jay

3. Individualized training based on your race goals

4. Weekly email with feedback on the previous week’s training

5. Training schedule adjusted every 2-3 weeks on Final Surge app

6. Communication via Final Surge App

7. Strength and Mobility Coaching


Fundamentals Education Course includes:

1. Fundamentals of Running Video Course

2. Webinar - Nutrition for High School Runners

3. Webinar - Sports Psychology for Runners

4. Webinar - College Recruiting Process Explained

5. Webinars - John O'Malley, boys coach at Sandburg (IL)

6. Webinar - Dan Iverson, girls coach at Naperville North (IL)

7. Webinar - Q&A with Coach Jay

8. Emails - Exclusive Weekly Emails (14 weeks)

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$197+ a month

High School Basic Training Plan (Three month commitment)

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