Half Front Split / Ardha Hanumanasana

Half Front Split / Ardha Hanumanasana 

From runners lunge, place back knee on floor directly under the hip and align foot behind the knee. Straighten the front leg keeping both legs in line with their respective hip.

On an exhale, lengthen the body down the front leg as in a forward fold focusing on tilting the pelvis rather than bending in the lower back.

Keep hips squared and even to the floor. You can place your hands on your hips to direct them in place as you lengthen your front leg hamstring. 

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