Hatha Flow 2

There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.

With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane's warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it's duration. Duration: 55 minutes

Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness

Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable

Teacher: Diane Jacobs

Poses in this Class:

Seated Twist

Side Stretch

Cross Legged Forward Bend

Cobblers Pose

Lateral Inclined Plane

Plank

Butterfly Pose

Downward Dog

Cobra

Crocodile

Cat Cow

(Angry Cat)

Child's Pose

Hero Pose

Lunge Pose

Triangle Pose

Wide Legged Forward Bend

Wide Legged Windmill

Sun God Pose

Standing Side Stretch

Forward Bend

Prayer Squat

Half Moon Variation

Dolphin Pose

Seated Twist

Bridge Pose

Head to Knees

Two Knees Twist

Tree Pose

Mountain Pose

Corpse Pose