Healing Yoga by Sarie

A guide by Yoga Teacher Sarie Swearingen McNair to help you reduce stress, relax more, and breathe peacefully!  Learn how to cultivate inner peace by stretching the hips, legs, and shoulders and enjoy what a regular yoga practice can do for you.  This practice of healing will help you nurse certain ailments and find more balance in life! *BONUS poses inside!  

Inside entails breathing exercises, beneficial poses, a meditation section, poses "off the mat," and more!!  

*** EMAIL SARIESW@GMAIL.COM or Direct Message @healing_yoga_ (Instagram) for a 15% discount!