Hella Metta

A 10-day meditation e-course to cultivate fierce lovingkindness. This meditation course grants you access to greater compassion for everyone around you, including (and perhaps most importantly) yourself.

WHAT YOU GET:

Hella Metta unfolds, step-by-step, with more than 20 audio meditations and two e-books and workbooks to guide you. This is an independent-study meditation e-course.

The audio course:

• a step-by-step audio program to learn and develop a practice in lovingkindness
  
• more than 20 audio meditations to cultivate a robust lovingkindness practice – walking you through the process step by step
  
  

Two e-books to support your practice:

• An e-book with written instructions for each practice, plus instructions for sitting meditation with less pain and crafting a beautiful meditation space.
  
• New addition: a second e-book to dive deep into the Buddhist concept of the Brahma Viharas (the Four Heavenly Abodes).
  
  

Sweet bonuses to inspire your practice and take your study further:

• Inspiring and beautiful desktop and iPhone wallpapers.
  
• Exclusive Spotify playlist designed to complement the course.
  
• A robust resource guide with my favorite books, podcasts, and other yummy treats to bring lovingkindness to life.
  
• The Rings of Metta workbook to further personalize your practice.