Holistic Weight Management System

This is a done-for-you, holistic whole-food program that'll help you reduce inflammation and bloating. It will help you shift to a healthier nutrition with ease, through simple, 15 minute recipes.

This program includes:

3 weeks done for you meal plans (vegetarian + meat)

3 weeks done for you grocery shopping lists (vegetarian + meat)

Recipe ebooks (vegetarian + meat)

Bonuses:

Extra recipe e-book

Educational handouts 

A food journal to track your progress

INSTRUCTIONS:

To organize your meal plans. Create a new folder in your computer and save all the pdfs inside.

Create separate folders for week 1, week 2, and week 3 meal plans, and save their related grocery lists.

If you are not interested in the vegetarian meal plans, you can simply download the meat ones only. You can always come back and download what you need.

Thank you!