Holistic Lifestyle Basics

$47
1 rating

In this course, you will learn all the basics of living a holistic lifestyle; that is, a lifestyle where your body, mind, and soul are aligned with nature.

You will learn the simple fundamentals of physical health, mental health, and spiritual health. These foundations will help you build a healthy lifestyle that is easy to maintain and will help you become the best version of yourself you can be!

If you are looking for simple natural ways to improve your health, calm your mind, and connect to your soul, this is the course for you!

If you are a beginner when it comes to learning what is healthy and what isn't, this course is for you!

Money back guarantee: If you are unhappy with your purchase, I will happily give you a refund!

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Watch link provided after purchase

Introduction Video, 9 Video Lessons, 4 Printable Workbooks (PDF files) and a tutorial video for each, 2 PDF's of bonus printables

Introduction Videos
4:12 and 5:12
Lesson 1: Food
35:09
Lesson 2: Sleep
21:53
Lesson 3: Exercise
10:55
Lesson 4: Environment
11:24
Lesson 5: Nature
19:42
Lesson 6: Aligning to Nature's Cycles
26:31
Lesson 7: Herbs & Spices
15:39
Lesson 8: Mental & Spiritual Health
35:43
Lesson 9: Spiritual Health
24:31
Completion of Video Lessons
1:28
Workbook #1: Healthy Eating Workbook
11 Pages
Workbook #2: Healthy Lifestyle Workbook
14 Pages
Workbook #3: Mental Health Workbook
21 Pages
Workbook #4: Spiritual Health Workbook
19 Pages
Video Tutorial for Healthy Eating workbook
4:28
Video Tutorial for Healthy Lifestyle Workbook
5:34
Video Tutorial for Mental Health Workbook
7:29
Video Tutorial for Spiritual Health Workbook
5:25
Bonus Printables
5 Pages: Assessment, Goals, Daily Checklists for Physical Health, Mental Health, and Spiritual Health
PDF book: Living a Holistic Lifestyle; A Beginners Guide to a Healthy Body, Mind, and Soul
111 Pages
Completion of Holistic Lifestyle Basics; Congratulations!
2:55
Printable Holistic Health Lifestyle Planner
20 pages
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$47

Holistic Lifestyle Basics

1 rating
I want this!