From Flab To Fab (Transform Your Body In 28 Days)

Before we even get started, there are a few important things that

need to be stated. Losing weight is a mind game. If you change

your mind, you’ll change your body. It’s inevitable.

When we say “change your mind”, it doesn’t mean changing your

mind from eating cookies to gobbling cake.

What we’re talking about here is the mindset behind all weight

loss. It doesn’t matter what your age or sex is...the principles

are the same.

You need to stop hating your body. Way too many women

have negative images of themselves. They feel that they’re fat

and ugly while all the other women are better.

Here’s the truth - you need to love yourself for what you are...

flab, rolls, cellulite and all.

You need to start this weight loss journey from a place of selflove.

If you don’t change this mindset, even when you lose the weight,

you will still have negative self-image issues. You will never be

good enough for you.

Accept yourself and from there you can improve. This is a

journey and not an overnight miracle.