A Practical Guide to Meditation That Really Works

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In this free meditation guide, fully revised and updated for 2013/14, Michael Paul Stephens give you his hints and tips to understand what meditation is supposed to be before you sit down and make all the usual mistakes. 

Packed with information and advice from what to wear and how to set up your mediation space, to what barriers to look our for and how to overcome them, this guide is everything you need to know about getting your practice off the ground.

Not only this, the guide walks you through ten different meditation techniques from classic mindfulness mediations to visualizations and walking meditation. 

This guide is free, but please donate if you feel the need!
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A Practical Guide to Meditation That Really Works

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I want this!