Intentional Eating

This will be the final session of Intentional Eating before we sunset the program as it is now. For more information, click here.

When you sign up for our 7-week program, you'll learn how to:

• Eat intuitively to stop the binge-diet cycle.
  
• Shed the shame from diets.
  
• Connect more deeply with your core worth, needs and desires.
• Be enough for yourself; stop the constant nagging of your inner perfectionist!
  
• Release the blocks that keep you from knowing the truth: that you are worthy, beautiful and important, no matter what you look like.
  

You'll get:

• 7 weeks of guidance from September 17th-November 5th.
  
• The promise of an intimate experience; registration is limited to 15 members.
  
• 3 emails per week with worksheets to guide you along and keep you on track so you know exactly what to do and when to do it.
  
• TONS of personal and group interaction to keep you accountable and support you through this process. Bi-weekly group coaching calls with me, Amy Clover, for the entire 7-week program and a Facebook Group to get support, interact with other members and me, and to ask questions in between group coaching calls.
• Step-by-step instructions on how to eat mindfully to get in touch with your body's actual needs, deal with cravings, and finally release shame and guilt.
• Meditations, self-love exercises and other goodies to inspire confidence and authentic self-love. You'll use them for the rest of your life!
  

The course will begin on Monday, September 17th and go until November 5th.

ENROLLMENT CLOSES FRIDAY, SEPTEMBER 14th OR AT MAXIMUM ENROLLMENT (15 MEMBERS).

When you sign up for this course, you agree to the below terms & conditions:

You must be 18 years or older to participate in Intentional Eating.

Due to limited enrollment, there are no refunds for this purchase.

No part of this program is intended as a substitute for professional advice or treatment from a medical doctor, registered dietitian, clinical nutritionist, psychologist, therapist or counselor of any kind. The information provided by Strong Inside Out or Amy Clover does not constitute legal or medical professional advice, nor is it intended to constitute such advice. Before taking any action that could affect your physical or psychological health, or the physical or psychological health of the person you are gifting this program to, please consult with a medical professional. Strong Inside Out is not liable for the actions, behaviors, mental or emotional states of the clients who choose to take part in this program. By participating in Intentional Eating, its Facebook Group and its Group Coaching Calls, you do so at your own risk and hereby release Amy Clover and Strong Inside Out from any and all liability.